Resolve Conflict. Regain Your Balance. Move Forward With Clarity.
Mediation & Mitigation Solutions helps individuals, couples, families, and professionals navigate conflict, divorce, and long-term emotional strain with practical tools, calm structure, and down-to-earth guidance — without the financial and emotional damage of a lawyer-driven battle.
Choose the Path That Fits You Best
Most visitors are in one of a few places: trying to keep a divorce from becoming a war, trying to repair themselves after years of emotional chaos, needing neutral help to talk, or wanting training so they can support others. Start with the path that sounds closest to where you are today.
DIY Divorce
A structured way to work through your California divorce with checklists, planning tools, and education so you stay organized, calmer, and in control.
Visit the DIY Divorce HubCoaching & Recovery
One-to-one and small-group support for people living with or healing from high-conflict relationships, narcissistic behavior, coercive control, or long-term emotional exhaustion.
Visit Coaching & RecoveryMediation & Conflict Mitigation
Neutral, steady help when communication has broken down. We focus on problem-solving and de-escalation instead of winning, blame, or courtroom drama.
Explore Mediation OptionsTraining & Certification
Education and future certification programs for mediators, coaches, and helping professionals who want to better support families in conflict.
Visit Training & CertificationHow This Works in Three Practical Steps
You don’t have to fix everything at once. You just need a clear place to start and a next step that feels manageable.
Get Oriented
Understand what is happening, what your realistic options are, and which path—DIY divorce, coaching, mediation, or training—fits you best right now.
Choose a Starting Path
Begin with the hub that matches your needs. Move through the videos, tools, and guidance at your own pace, without pressure or judgment.
Take the Next Right Step
Add mediation, coaching sessions, or deeper training when you’re ready. The process is designed to be flexible and responsive to where you are, not where someone else thinks you “should” be.
Support for Every Stage of Conflict
Conflict rarely moves in a straight line. Sometimes you are trying to prevent things from blowing up. Sometimes you are in the middle of the storm. Sometimes you are dealing with the emotional fallout long after the fight is over.
Mediation & Mitigation Solutions is built to help you at every stage: prevention, resolution, and recovery.
Mediation & Conflict Resolution
We help people talk when communication has broken down, tempers are high, or everyone feels stuck.
- Divorce and separation mediation
- Parenting and co-parenting disputes
- High-conflict personality cases (narcissistic traits, BPD traits, bipolar dynamics)
- Parent–teen conflict
- Extended family and sibling disputes
- Elder parent and adult-child disagreements
- Small claims and property disagreements
- Workplace misunderstandings and team conflict
- DVTRO-related communication, de-escalation, and safety planning
No courtroom. No “winner” and “loser.” Just real, structured communication.
Explore Mediation & MitigationEducation & Training
When you understand how high-conflict patterns actually work, it becomes much easier to protect yourself, set boundaries, and avoid common traps.
- Self-guided video lessons and core modules
- High-conflict personality understanding and practical tools
- Narcissism, gaslighting, and coercive control awareness
- PTSD and trauma-informed recovery education
- Divorce process and court-awareness education
- Role-play demonstrations and real-life scenarios
- Downloadable workbooks, quizzes, and case-study guides
- A full Mediation Certification Program (in development)
These programs are designed so you can learn at your own pace and revisit the material whenever you need it.
Go to Training & CertificationMitigation & Recovery
Conflict doesn’t end just because the argument is over or the case is closed. The nervous system, self-esteem, and trust often take much longer to recover.
- Finding emotional stability after high-conflict relationships
- Rebuilding self-worth and healthy boundaries
- Clearing the fog after gaslighting, projection, and manipulation
- Regaining confidence after years of criticism or walking on eggshells
- Developing healthier relationship patterns going forward
- Communication skills that reduce future conflict instead of feeding it
Mitigation and recovery are about repair — not blame. We help you focus on what you can control next.
Visit Coaching & RecoveryWhy This Approach Works
We focus on the parts of conflict most people don’t know how to handle.
Many conflicts are not purely legal problems. They are emotional, psychological, relational, or driven by long-term communication patterns.
Attorneys often escalate conflict.
Our job is to de-escalate it.
Courts can drag families into battles that create damage for years.
Our work is focused on keeping you out of that spiral when possible.
Therapists help people heal internally.
We focus on everyday conversations, boundaries, and conflict navigation.
Our approach works because:
- We specialize in high-conflict personalities and dynamics
- We have lived experience with narcissistic and bipolar patterns in real families
- We study conflict psychology and communication, not just procedures
- We help people think clearly when emotions are high and decisions matter
- We teach skills most of us were never shown at home or school
- We aim to keep control in your hands — not in the hands of a system
- We help people avoid unnecessary legal fees when there are better options
Who We Work With
If you’re overwhelmed by conflict, uncertainty, or emotional wear and tear, you’re in the right place.
- Individuals in high-conflict or confusing relationships
- Couples seeking a calmer, more respectful separation
- Parents and co-parents trying to protect their children from conflict
- Adult children of narcissistic or emotionally volatile parents
- Families facing emotional or financial disputes
- Small business partners and teams dealing with conflict
- People recovering from emotional or psychological manipulation
- Individuals representing themselves in divorce or small-claims matters
Every situation is different. The tools and steps are adjusted to fit you.
About Mediation & Mitigation Solutions
We’re not attorneys, and we’re not acting as therapists.
We are mediators, communication coaches, and educators with decades of lived and practical experience
inside high-conflict situations, both personal and professional.
Our mission is simple: Help people resolve conflict, understand what’s happening, and rebuild their lives without losing their health, their finances, or their sense of self in the process.
When a situation is outside our lane, we point you to additional support, including:
- NAMI (National Alliance on Mental Illness)
- DBSA (Depression & Bipolar Support Alliance)
- Local therapists, counselors, and community programs
Important Disclaimer
Mediation & Mitigation Solutions does not provide legal representation, legal advice, or mental-health diagnosis or treatment. We provide mediation, coaching, education, and conflict-mitigation services. When appropriate, we may suggest that you consult with a licensed attorney, therapist, or other qualified professional.
Ready to Take Your Next Step?
Whether you’re trying to prevent a crisis, calm one down, or recover from years of conflict, you don’t have to do this alone.